The Accel Blog

run health

run strength

coach tips

running

A certified kinesiologist based in Victoria, BC. I'm passionate about creating resources that help women feel empowered striding towards their healthiest running selves!

Hi, I'm Coach Holly

ACCEL Strength & Conditioning is a team of certified Kinesiologists & Run Coaches who digitally coach women to run raster, be stronger & stay injury-free.
We help women balance a healthy relationship with running & empower them toward their goals of 5k, 10k, half marathon, full marathons, ultras & multi day races.
Through Personalized Digital Run Coaching, Women's Race Retreats, and Run Plans ACCEL creates impact for women around the world.

The Accel Blog

run health

run strength

coach tips

Running

run health

run strength

coach tips

running

Hi, I'm Coach Holly

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