Go Further With Digital Coaching
Tailored to your body, goals & lifestyle that can be done from anywhere.
5 stars
Run Form Video Analysis
Assessment & Report
One-on-One Coaching Calls
Tailored Strength & Mobility Schedule
Training Platform Profile & Lifetime Access
Run Rout Maps
Turn-by-Turn Navigation
Frequent In App Coach Messages
Tailored Run Schedule & Drills
Coach in
your pocket
Run Analysis
Assessment
1:1 Coach Calls
Strength & Mobility
Platform Access
Run Rout Maps
In App Coach Messages
Runs & Drills
Women Specific Coaching With Everything You Need for Success
Complete Digital Run & Strength Coaching
Experienced racer, brand new to your stride or anywhere in between, we have the coaching expertise to sustainably get you across your finish line whilst considering your unique training needs. Past injuries, female hormones, fuelling, we help you with it all. Detailed programming only 2 weeks out at a time allows changes and adaptations based on your life in real time.
or
Digital Strength Coaching
Effective strength and mobility routines paired with your current training will have you performing on a whole new level. Leave it to us to make a routine that will help not hurt you as you strive for your next race!
Women at any running level who needs structure, guidance & accountability to succeed. This comprehensive coaching pathway has more touch-points with your coach move you through a perfect blend of run, strength & recovery fully taken care of by us leaving no room for guesswork!
Women who are running & racing consistently but are feeling their lack of strength and flexibility is holding them back hindering their performance either their finishing times plateauing or experiencing setbacks because of weakness or injury in their body when they push themselves.
Most ideal for...
Perfect for...
Movement Assessment & Report
A video call structured assessment with your coach going through movement patterns based on your run goals & tailored to needs from your intake form
Movement Assessment & Report
A video call structured assessment with your coach going through movement patterns based on your run goals & tailored to needs from your intake form
✔️ 45 min video call Movement Assessment with your coach
✔️ Receive a digital report & video of your assessment findings & understand your body's current baseline.
✔️ Re-assessments done every 6 months to see improvements & gather new insight for training direction & exercise prescription needs.
Running Form Video Analysis
Get feedback on your running form & understand more about your gait with a practical voice over analysis. Your coach will hand pick drills that will improve your stride!
Complete Coaching Only
Complete Coaching Only
Running Form Video Analysis
Get feedback on your running form & understand more about your gait with a practical voice over analysis. Your coach will hand pick drills that will improve your stride!
✔️ Voice-over video & drawn visuals with pause frames & slow motion of your footage to understand
✔️ We will teach you in laymen & technical terms how you're currently striding to understand energy leak sources so you can go faster & stay injury free
✔️ Run drills in your program will be based off these findings to help you improve & become a more informed runner
One-on-one Coaching Calls & Daily Support
Calls filled with celebrating wins, breaking down any mindset barriers, growing through current challenges & educating on future weeks focus! We keep in touch between calls through our coaching app messaging & comments
✔️ Convenient self booking system for your 20 minute deep dive one-on-one coaching calls.
Frequency:
- Bi-weekly for Complete Coaching Clients
- Once monthly for Digital Strength Clients
✔️ Workbooks & training tools provided along the way for educational & growth between calls!
Tailored Run Schedule + Run Warm Up & Drill Videos
Consciously curated home or gym friendly routines to utilize equipment & space you have access to! Video exercise demos, descriptions and education, making strength for running FUN, efficient & effective.
Complete Coaching Only
Tailored Run Schedule + Run Warm Up & Drill Videos
Consciously curated home or gym friendly routines to utilize equipment & space you have access to! Video exercise demos, descriptions and education, making strength for running FUN, efficient & effective.
Complete Coaching Only
✔️ Mapped routes from your home or work with turn-by-turn navigation on your wrist or phone
✔️ Video warm up drills hand picked for you to follow from your phone
Personalized Runners Strength & Mobility Routines
Consciously curated home or gym friendly routines to utilize equipment & space you have access to! Video exercise demos, descriptions and education, making strength for running FUN, efficient & effective.
✔️ Warm-up & exercise videos with detailed descriptions, areas of focus & modifications.
✔️ Daily runners mobility & recovery routines made for you to lengthen & strengthen, often times making the biggest changes in our women!
Run Rout Maps
Turn-by-Turn Navigation
Routes thoughtfully made from your door or in your neighbourhood to remove decision fatigue, keep you feeling safe, be a perfect rounded distance, on softer surfaces & keep you excited by the adventure of new running locations!
Complete Coaching Only
Run Rout Maps
Turn-by-Turn Navigation
Complete Coaching Only
Routes thoughtfully made from your door or in your neighbourhood to remove decision fatigue, keep you feeling safe, be a perfect rounded distance, on softer surfaces & keep you excited by the adventure of new running locations!
✔️ Feel safe running routes you know will guide you in the right direction.
✔️ Usable without data or need to download additional apps
Training Platform Profile & Lifetime Access
Have autonomy over your training schedule! Drag and drop sessions we create into days you know will work. We will meet you where you're at and coach you through useful data how to use it, read it & have it aid in your training. Graduate from coaching & continue to duplicate past workouts you loved to keep yourself striding on!
Training Platform Profile & Lifetime Access
Have autonomy over your training schedule! Drag and drop sessions we create into days you know will work. We will meet you where you're at and coach you through useful data how to use it, read it & have it aid in your training. Graduate from coaching & continue to duplicate past workouts you loved to keep yourself striding on!
✔️ Know how to recycle workouts & programming the next time you go to tackle that same race goal.
✔️ Have resources shared saved to learn & utilize through every phase of your running life!
Payment structured to fit your budget & goals!
Races where our runners have crossed the finish line faster!
Many of our women get coaching to run for fun and have accountability to improving their running and balancing busy lives, many others run to crush race goals they cant fulfill on their own!
No challenge too big or small!
Individualized approach to your training that works even when you've got big challenges in your way!
100% 5 Star reviews on google ★★★★★
Don't just take our word for it
There's no way I could have gotten the half marathon time that I did without ACCEL's training.
The strength training enabled me to push through the hills on race day with confidence, and the programming over the months leading up to the race allowed me to feel prepared and excited going into it. I highly recommend ACCEL!
Lisa R.
Finding Holly & Destiny has been so refreshing after a series of coaching experiences which used one-size-fits-all approaches.
Contrary to others, Accel's approach is empowering, individual, and adaptable. I can change things depending what's going on in my life and feel marked progress without weeks of pain and injury.
Amilamia G.
I’ve been working with Holly for over a year and it’s been an invaluable and informative journey.
She is extremely knowledgeable and positive, meeting her clients where they are at and working with them to achieve their goals in a way that is sustainable. I feel so much more aware of my limits and potential after working with her, and equipped with the tools to avoid injury and continue to train in the long term.
My son is now working with her and I am so excited for the next phase of this journey!! If you’re a runner that needs help or wants to smash your goals, I would highly recommend you work with Holly.
Zoyah T.
The best decision I've ever made for myself and my physical and mental health. Holly and her team are brilliant. Programs are tailored to you and you gain so much agency throughout your journey.
I was never able to run a race due to improper form, leading to shin splints. Holly got me to a 5K, 8K and now I am training for a 10K. I never thought this would be possible, but I am so glad she showed me it is. If you're even thinking for a split second if this is for you, try it! You won't regret it!
Jillian C.
What other women are saying
100% 5 Star reviews on
Complete Digital Run & Strength Coaching
✔ Digital Movement Assessment with video recording & written report 📊
✔ Run gait video analysis with coach voice-over sent straight to your inbox 🤳
✔ Run plan with details for your race build or to for your new lifestyle of healthy running
✔ Handmade routes with turn by turn navigation 📍
✔ Warm-up run drill videos 🎥 included with workout focuses per run tailored to you
✔ Personalized run specific strength workouts + video demos 💪
✔ Daily personalized mobility & runners stretch recovery 🧘♀️
✔ Coaching calls one-on-one 👩🏼💻
✔ Coach comments & feedback on demand 💬
✔ Social Wall to connect with all other Accel running women 👯♀️
✔ Lifelong access to our run software app!
Personalized Digital Run & Strength Coaching
Everything You Get With
Social Wall & Digital Community of Running Women
More details
Connect with other women like you in our coaching app! Share wins, feel inspired & feel supported by more than just your coaches along the journey.
Social Wall & Digital Community of Running Women
More details
Connect with other women like you in our coaching app! Share wins, feel inspired & feel supported by more than just your coaches along the journey.