Run Plans
Women's Run & Strength Plans
You're healthy & in search of a program to navigate your next 5k, 10k, or half marathon!
Getting any of our plans also means:
✔️ Receiving educational run & strength guidance within the plan
✔️ Enjoying a user friendly plan that has engaging descriptions (and emojis)
✔️ You directly help fund girls & women in sport
accel-erating her run!
Getting any of our plans also means:
✔️ Receiving educational run & strength guidance within the plan
✔️ Enjoying a user friendly plan that has engaging descriptions (and emojis)
✔️ You directly help fund girls & women in sport
Women's Run & Strength Plans
You're healthy & in search of a program to navigate your next race distance
& YOU make a direct difference through this national charity supporting girls in sport!
& YOU make a difference through this national charity for girls in sport!
We donate 15% of every plan you buy!
Strength
Run Plans,
& Mobility
Support Girls In Sport!
BONUS
Choose your distance, your level & you're set!
Pick & Mix Plans!
Choose your distance,
your level
& start today!
& YOU make a direct difference through this national charity supporting girls in sport!
& YOU make a difference through this national charity for girls in sport!
We donate 15% of every plan you buy!
Pick the right plan for you!
Your plan purchase here directly supports girls in sport & help us reach our goal for 2025!
Your plan purchase directly supports girls in sport
Thank you for supporting yourself & young girls in Canada!
excited runners loving their plans
excited runners loving their plans
I loved your group training plan last time I ran the half marathon, I would love to give the details to my boyfriend so he can buy me your Intermediate Half Marathon Plan this time around for my birthday and do even better this year!
Samantha D.
After taking a year off racing & coming back stronger!
I wouldn’t be where I am without you, so it feels very serendipitous that you saw me at the final stage of my training plan on that 18k run!
Natasha W.
After crossing paths in person on a training run a few weeks before getting her half marathon PB with our Intermediate Half Marathon Run & Strength Plan
OMG seriously, running again has made me so motivated with the rest of my life. Thank you coach!
Montana D.
Two weeks into the Intermediate 10k Run Plan
