Run Plans

Women's Run & Strength Plans

You're healthy & in search of a program to navigate your next 5k, 10k, or half marathon!

Getting any of our plans also means:

✔️ You directly help fund other girls & women in sport

✔️ Receiving educational guidance within the plan along the way

✔️ Enjoying a plan that has engaging descriptions (and emojis)

accel-erating her run!

Getting any of our plans also means:
✔️ You directly help fund other girls & women in sport
✔️ Receiving educational guidance within the plan along the way
✔️ Enjoying a plan that has engaging descriptions (and emojis)

Women's Run & Strength Plans

You're healthy & in search of a program to navigate your next race distance

Choose your distance, your level & you're set!

Pick & Mix Plans!

 Strength

Run Plans, 

& Mobility

Support Girls In Sport!

BONUS

Choose your distance,
your level
& start today!

Starter 5k

Great First 10k

Even Faster 10k

or

Fab 1st Half Marathon

Going Faster Half Marathon

or

5k
Plan

5k
Plan

10k
Plans

Half
Marathon
Plans

Your plan purchase directly supports girls in sport

Every plan sold, we donate a portion of the proceeds & YOU make a difference to girls everywhere

Every plan sold, we donate a portion of the profits & YOU make a difference to girls everywhere

Your plan purchase directly supports girls in sport

Starter 5k

Fab 1st Half Marathon

Great First 10k

or

Even Faster 10k

5k

Click to explore Plans!

or

Going Faster Half Marathon

10k

Half
Marathon

excited runners loving their plans

excited runners loving their plans

I loved your group training plan last time I ran the half marathon, I would love to give the details to my boyfriend so he can buy me your Intermediate Half Marathon Plan this time around for my birthday and do even better this year!

Samantha D.
After taking a year off racing & coming back stronger! 

I wouldn’t be where I am without you, so it feels very serendipitous that you saw me at the final stage of my training plan on that 18k run!

Natasha W.
After crossing paths in person on a training run a few weeks before getting her half marathon PB with our Intermediate Half Marathon Run & Strength Plan

OMG seriously, running again has made me so motivated with the rest of my life. Thank you coach!

Montana D.
Two weeks into the Intermediate 10k Run Plan