I just turned 50 & raced 10k with no pain finishing faster than in my mid 40’s at 65 minutes!
I’ve levelled up as a trail runner, I ran 50 miler & my first 100k this year..injury free thanks to our specific strength training!
I just ran my first 1/2 marathon and I never considered myself a long distance runner. I was a hurdle sprint athlete in high school, never thought I’d be cut out for long distance. You’ve helped me prove myself wrong.
My family say I look fitter than I did in my 20’s after seeing me a decade later on our trip to Mexico! Looking fit wasn’t my goal, but a nice additional win along with being injury free & running consistently!
What our women are saying