You’ve changed my perspective on movement forever & I so love being able to plan my week to fit my crazy schedule!
I’m feeling better now than I have in 15 years, on par with when I was 35! I haven’t had back pain at all in a year & my mobility has never been this good.
I completely forgot how beautiful it is to run where I live, thank you for the run routes you make me! I’m consistent now more than ever & my relationship with running is healthier.
Side note…I may be strong from our coaching but didn’t know I’d b strong enough to rip up carpet for 2 days in our renovation project house & not be sore. WIN!
What our women are saying