Training Strategy Workbook & Video

The perfect guide for the runner able to hold herself accountable to creating a plan & making it happen

Training Strategy
Workbook & Video

The perfect guide for the runner able to hold herself accountable to creating a plan & making it happen

Start your training immediately & enjoy shuffling & adapting your own programming as you go!

Have autonomy over your journey!

Start using the training software & tips you learned in the video & workbook to curate your best plan of action!

Read, watch & build out your best plan!

Receive your downloadable interactive Training Strategy Workbook
& Coaches Corner video.

Purchase Training Strategy Workbook

How it works

Purchase Now for $95

  • Downloadable interactive Training Strategy Workbook
  • Pre recorded 30 minute coaches corner video - guiding you through the implementation of the workbook & tools
  • Access & quick start guide to build out your plan through our favourite free run software & calendar
  • Run focuses & progression considerations up to race day  
  • Strength training suggestions to support your running body
  • Mileage & volume education avoiding overtraining
  • Taper choices, race preparation, & recovery suggestions
  • Goal setting guide for race day & training months

Your workbook includes:

Tangible tool & educational guidelines to create the best plan for your next 5k, 10k, half, or full marathon! Way more than a cookie cutter run plan.

Start your training immediately & enjoy shuffling & adapting your own programming as you go!

Have autonomy over your journey!

Start using the training software & tips you learned in the video & workbook to curate your best plan of action!

Read, watch & build out your best plan!

Receive your downloadable interactive Training Strategy Workbook
& Coaches Corner video.

Purchase Training Strategy Workbook

How it works

Purchase Now for $95

  • Downloadable interactive Training Strategy Workbook
  • Pre recorded 30 minute coaches corner video - guiding you through the implementation of the workbook & tools
  • Access & quick start guide to build out your plan through our favourite free run software & calendar
  • Run focuses & progression considerations up to race day  
  • Strength training suggestions to support your running body
  • Mileage & volume education avoiding overtraining
  • Taper choices, race preparation, & recovery suggestions
  • Goal setting guide for race day & training months

Your workbook includes:

Finally, a tangible tool & educational guidelines to create your own best plan to go faster in your next 5k, 10k, half, or full marathon!

Invest in doing your next race right

M.B.

Side note…I may be strong from our coaching but didn’t know I’d b strong enough to rip up carpet for 2 days in our renovation project house & not be sore. WIN!

G.N.

I feel like I’ve learned more from you than I have my physio in the last 10 minutes of this Digital Movement Assessment.

S.P.

Faster in the pool & feeling like I've increased my capacity with strength training! Was not expecting this additional benefit! 

M.D.

OMG seriously, running again has made me so motivated with the rest of my life. Thank you coach!

What our women are saying

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